Proprioception & The Nervous System
Our sensory system is the key to restoring nervous system regulation.
On Exhaustion
Long term survival is exhausting. It depletes and dysregulates. Our system is in a state of survival and suppression rather than safety and authenticity. It takes a lot of energy for a system to be and function in survival, always scanning for threats, tensing, contracting, disconnecting, being in hyper-vigilance, protecting and hiding. The more dysregulated and overwhelmed a system is, the more exhausted, disconnected and fatigued we will feel.
Resource List
A list I personally put together of professional services and products of a wide variety to support your Soma.
The Pulse of Life
The pulsatory process is seen as the primal life movement, a basic rhythm, a charge and discharge, expansion and contraction.
Growth Zone Cercle
“Growth Zone Cercle” is a way to CHECK-IN with yourself, to use as a volume knob for your life. We cannot be in relationship with others & grow in a zone that is either comfortable or overwhelming.
Resources for Traumatic Stress
As traumatic events happen to us, during or after, it is NORMAL to experience feelings of confusion, sadness, fear, anxiety, panic, irritability, agitation, anger, and despair. It is also normal to experience physical symptoms like a rapid heart rate, sweating, shakiness, nausea, or dizziness. These are all signs that your innate stress response has kicked into the gas pedal. You might feel an urge to run away or fight, or you might find yourself wanting to curl up like a turtle in a protective shell and never come out.