IST Discovery Session
1:1 In-Person or Online DROP-IN Session
This redeemable gift offers an opportunity to experience a discovery IST session, providing a taste of somatic-focused work. It’s perfect for those curious about reconnecting with their bodymind or exploring a new pathway to healing and self-discovery.
Integrative Somatic Therapy (IST) helps address the disconnection caused by trauma and stress, fostering a deeper connection between the body and mind. Using body-based trauma recovery techniques, IST releases stored tension, supports the completion of unprocessed thoughts, feelings, and memories, and promotes both physical and emotional well-being.
This polyvagal trauma-informed approach helps re-regulate the nervous system and develop new neural pathways, paving the way for balance, resilience, and growth.
1:1 In-Person or Online DROP-IN Session
This redeemable gift offers an opportunity to experience a discovery IST session, providing a taste of somatic-focused work. It’s perfect for those curious about reconnecting with their bodymind or exploring a new pathway to healing and self-discovery.
Integrative Somatic Therapy (IST) helps address the disconnection caused by trauma and stress, fostering a deeper connection between the body and mind. Using body-based trauma recovery techniques, IST releases stored tension, supports the completion of unprocessed thoughts, feelings, and memories, and promotes both physical and emotional well-being.
This polyvagal trauma-informed approach helps re-regulate the nervous system and develop new neural pathways, paving the way for balance, resilience, and growth.
1:1 In-Person or Online DROP-IN Session
This redeemable gift offers an opportunity to experience a discovery IST session, providing a taste of somatic-focused work. It’s perfect for those curious about reconnecting with their bodymind or exploring a new pathway to healing and self-discovery.
Integrative Somatic Therapy (IST) helps address the disconnection caused by trauma and stress, fostering a deeper connection between the body and mind. Using body-based trauma recovery techniques, IST releases stored tension, supports the completion of unprocessed thoughts, feelings, and memories, and promotes both physical and emotional well-being.
This polyvagal trauma-informed approach helps re-regulate the nervous system and develop new neural pathways, paving the way for balance, resilience, and growth.