*FREE* Embodying Resource Meditation
FINDING CALM WITHIN THE STORM
This recorded guided meditation invites you to connect to a “Glimmer” through embodied imagination; a happy resource that will help move you between states of activated arousal and a calmer, less aroused state. Calling onto this resource to help you ground, feel calm and connect to a sense of neutral activation.
You can use it anytime, over and over again throughout the day.
“Embodied imagination” is how your attention creates a somatic experience of skillfully moving energy and embodying new behaviors. “Resourcing” is a process of finding your tools for effective self-regulation.
Music: Dark Moon by Suzanne Teng
FINDING CALM WITHIN THE STORM
This recorded guided meditation invites you to connect to a “Glimmer” through embodied imagination; a happy resource that will help move you between states of activated arousal and a calmer, less aroused state. Calling onto this resource to help you ground, feel calm and connect to a sense of neutral activation.
You can use it anytime, over and over again throughout the day.
“Embodied imagination” is how your attention creates a somatic experience of skillfully moving energy and embodying new behaviors. “Resourcing” is a process of finding your tools for effective self-regulation.
Music: Dark Moon by Suzanne Teng
FINDING CALM WITHIN THE STORM
This recorded guided meditation invites you to connect to a “Glimmer” through embodied imagination; a happy resource that will help move you between states of activated arousal and a calmer, less aroused state. Calling onto this resource to help you ground, feel calm and connect to a sense of neutral activation.
You can use it anytime, over and over again throughout the day.
“Embodied imagination” is how your attention creates a somatic experience of skillfully moving energy and embodying new behaviors. “Resourcing” is a process of finding your tools for effective self-regulation.
Music: Dark Moon by Suzanne Teng