Djinane AlSuwayeh 12/30/23 Djinane AlSuwayeh 12/30/23

Remembering our Resources to Restore Regulation

Resources are soul nutrients – whatever helps you drop into safety and calm. They are the balancing elements that help to gradually restore equilibrium.

Djinane AlSuwayeh 8/15/23 Djinane AlSuwayeh 8/15/23

How Stillness Balances your Nervous System

Stillness teaches your nervous system to hang out less in your “dorsal vagal” response- your body's natural tendency to shut down and dissociate when we are overwhelmed by stress.