MOVING FOR CONNECTION (MFC)

A co-hearted flow exploring moving-this class is about feeling better in our bodymind and being more present in our lives! A flow that integrates yoga and somatic practices designed to move you towards more ease within your nervous system. This is a unique opportunity to experience a healing movement practice led by KYRA, SABITRI and DJINANE who are deeply committed to creating greater mental-emotional well being in the world.