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Moving from habit to choice, welcome to Embodied Being.
Coming Home
Embodied Being is a deep journey through yourself to yourself. It is an intimate encounter in a safer community inviting you to unidentify with the conditioning you were brought up in, to learn how to listen, play and explore yourself. It is what allows you to come home, to discover who you actually are.
Integrated Somatic Movement Therapy —
A 6-Session Experiential Immersion for Embodied Healing: Anxiety, Stress, Trauma
One of the maps used to recognize our multi-dimensionalism, and as a tool to ride the waves of life, is bringing awareness to our body through practice. The course uses the five layers of self — the Kosha System to guide you.
Embodied Being is designed to lead you into understanding how your layers are interdependent, helping you work from the inside-out by exploring and integrating each layer through both co-regulation and self-regulation. Helping you to increase PHYSICAL health, EMOTIONAL vitality, MENTAL clarity, INTELLECTUAL wisdom and SPIRITUAL bliss! Traveling through those human body layers leads you to your inner intelligence, the center of Self — the Atman, what I like to call “your inner sunshine.” Getting there is what allows you to understand that you are already “whole”, to feel into your aliveness, and recognize that you have a choice.
Are you feeling curious to self-discover and to find more resilience in your life?
Join me for 6-Sessions taking you inwards into a deep dive with Community, Meditation, Yoga, Somatics, Mindfulness and Free-Form Movement.
A Living Philosophy
As we begin to explore the Koshas each week with playful arousal and restorative surrender, you’ll notice that they map out an inward journey, from the edges of the body, to in-between, and arriving at the very essence of who you are.
The Embodied Being Immersion
POLYVAGAL TRAUMA-INFORMED
6 weeks | 6 live-zoom sessions | 1 session a week
A live online program integrating mindful meditation, gentle movement, yoga asanas, breath work, free-form movement, and somatic therapy techniques.
We will explore practical tools and experiences to “befriending the body” in order to soften, and journey deeper into each layer of self to come back home. Exploring somatic awareness to inspire you to connect to the wisdom of your body, to help mobilize unattended stress and to release deep held tension for restoration.
To support your path alongside your sessions, you will have access to pre-recorded short videos, as well as suggested experiences available to support you with whatever is arising in between. The practices offered are designed to empower you to build your own toolkit, and to begin to learn how to resource and self-regulate your emotions and nervous system!
Through this experiential journey we learn to approach ourselves with kind curiosity, opening to a deeper understanding of ourselves and leading to greater self-acceptance, self-kindness, and ease.
WEEK ONE
Inward Journey
TOUCH TO RIPPLE
Live Meditation 60min Session
+ Pre-recorded Offline “Supporting the Path” Practices
WEEK TWO
Stability
GROUNDING TO RELATIONSHIP -
The Physical Body
Live “Somatic Yoga” 60min Session
+ Pre-recorded Offline “Supporting the Path” Practices
WEEK THREE
Vitality
BREATHE & BEING BREATHED -
The Energy Body
Live “Somatic Breathwork” 60min Session
+ Pre-recorded Offline “Supporting the Path” Practices
WEEK FOUR
Clarity
BEING THE WITNESS -
The Mental Body
Live “Somatic Movement” 60min Session
+ Pre-recorded Offline “Supporting the Path” Practices
WEEK FIVE
Wisdom
ROMANCING THE SHADOW -
The Intellectual Body
Live “Somatic Therapy” 60min Session
+ Pre-recorded Offline “Supporting the Path” Practices
WEEK SIX
Bliss
CENTERED ALIVENESS -
The Seed Body
Live “Somatic Yoga” 60min Session
+ Pre-recorded Offline “Supporting the Path” Practices
Benefits
Embodied Being is designed to work in a way that recognizes your strengths while helping you address imbalances in yourself and/or in relationship to others and the environment.
The immersion promotes the enhancement of resilience, awareness, embodiment, capacity building, adaptation, connection, agency, and well-being.
CONNECT
to the felt sense of your physical body.
FIND
comfort and safety within your body.
RELEASE
energy blockages and deep-seated fears.
UNDERSTAND
where you may be repeating certain patterns.
KNOW
yourself on a deeper level.
EXPERIENCE
self-compassion, love, and inviting yourself home through movement.
What People Are Saying
“The most intense experience i’ve been through! I am SO grateful for Djinane’s efforts and knowledge during the program, it’s priceless! I’ve tried it all, but this is a whole new way of looking at life!”
— Embodied Being, Kuwait
“Djinane has the ability to make you remember that your body is there for you through movement. At first nothing makes sense, and then slowly between the sessions there are “downloads” as she calls them. The biggest aha moment for me was when I experienced giving myself a sense of security, instead of searching for it. I’m actively learning to build a home in myself and this program felt like a physical manifestation of that.”
— Embodied Being, Dubai
“I’ve learned to be with what’s here, with love and non-judgement. It’s been a release! Forever grateful for her guidance which is still of great value to me. She’s amazing and I highly recommend this program from anyone interested in deeply uncovering unresolved trauma!”
— Embodied Being, Kuwait
“I signed up, now its like my life before embodied being and my life after embodied being. The material you get from this program is for a life. I recommend this for anyone that’s lived disconnected from their bodies. I can’t believe I found this kind of work in the Middle East!”
— Embodied Being, Paris
JOIN THE CERCLE
By the end of this course, Embodied Beings will be able to:
RECLAIM safety and connection with their bodies
ANCHOR themselves in self-love and self-compassion
GROUND themselves in the present moment
DEVELOP a felt sense of resilience and inner strength
BUILD a vocabulary of inner sensations and somatic awareness.
WIDEN their ability to tolerate emotional discomfort and create space and capacity for newness
NOURISH their nervous system back to regulation
RELEASE unresolved holding patterns of survival responses
CREATE an empowering toolkit for their own self-care
EMULATE what being kind, curious, playful and compassionately showing up with non-judgement towards self really means.
This immersion is not focused on training professionals to use this work with clients, it is intended to support you as an individual in showing up differently in all areas of your life, from the inside out.
Featured Meditation
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Featured Meditation ⋆
Try one of the pre-recorded offline “Supporting the Path” practices, available for free download in the shop.
