SMT is a gentle and introspective movement-based practice designed to help you reconnect with your body. Through simple, somatic movements and breathwork, this practice encourages you to tune into your body's sensations, guiding you to feel more present and embodied. SMT focuses on attuning to what’s happening in your body, exploring your inner experience, and building a more compassionate relationship with yourself. It's an accessible and trauma-sensitive approach, where the goal is not to strive for perfection but to allow your body to move in a way that feels right for you. This process helps calm the nervous system, release tension, and re-pattern the mind-body connection. Ideal for those looking to reconnect with themselves after stress or trauma, SMT offers a safe, nurturing space for those with no prior experience in somatic therapy.

IST goes deeper into understanding how past patterns and trauma affect your present-day body and mind. Using body-based techniques and trauma recovery methods, this work helps release stored tension, blocked emotions, and chronic stress. IST focuses on reconnecting the body and mind, promoting emotional well-being, and creating new pathways in the brain for healthier responses to life’s challenges. It’s a powerful approach for those ready to explore and heal their relationship with their body, shift old patterns, and build more capacity. The work emphasizes curiosity and inquiry, empowering you to better understand and navigate your emotions, triggers, and experiences for lasting change.